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Green on the red carpet: Kale Week
It probably won’t be found on the red carpet anytime soon, but green leafy kale certainly is a food superstar. And we’re not talking one-hit wonder, either. Kale – a relative of cabbage – boasts a huge...
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Rhode Scholar: Pullback week + cherry recovery smoothie recipe
Ahhhhh, pullback week: a couple easy 4-milers, some yoga & cross-training, a little ok, a whole bottle of wine, and an 8-mile long run. Granted, the long run was in the snow, but even that wasn’t...
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Smoothly Subversive Week: Drink your dinner with curried lime mango spinach...
It’s time for some rebellion, unorthodoxy (actually a word; did not know that until today), and subverting the dominant paradigm. For too long, we’ve been hemmed in by the rigid confines of Appropriate...
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Recipe ReDux: Pre-run vanilla, pear & black tea smoothie
Each month, those of us participating in Recipe ReDux follow a theme to devise healthy, tasty recipes. The idea is to showcase good-for-you food that also does right by your tastebuds. So this...
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